Shilajit has been praised in traditional medicine for centuries. But what does modern research actually say? Below are seven potential benefits that scientists have studied. Keep in mind that much of the research is still early, and many studies are small or done in animals, so more human research is needed.
1. May Support Energy and Reduce Fatigue
Shilajit is perhaps best known as an energy tonic. Research suggests that its compounds, including fulvic acid and dibenzo-alpha-pyrones, may support the function of mitochondria, the parts of our cells that produce energy. Some animal studies have found reduced signs of fatigue with shilajit supplementation.
2. May Support Healthy Testosterone Levels in Men
A small clinical study in healthy men aged 45–55 found that taking purified shilajit for 90 days was associated with higher total testosterone levels compared with placebo. These results are promising but come from a limited number of participants.
3. Rich Source of Fulvic Acid and Minerals
Shilajit contains fulvic acid and a wide range of minerals. Fulvic acid is being studied for its antioxidant properties and its possible role in helping the body absorb nutrients.
4. May Support Healthy Aging and Brain Health
Because of its antioxidant and anti-inflammatory properties, researchers are interested in shilajit’s potential role in healthy aging. Some laboratory research has looked at fulvic acid’s interaction with proteins associated with cognitive decline, but this research is very early and has not been confirmed in humans.
5. May Support Muscle Strength and Exercise Recovery
One study in recreationally active men found that shilajit supplementation was associated with better retention of muscle strength after fatiguing exercise. Athletes are increasingly interested in it as a natural recovery aid.
6. May Support Iron Levels
Shilajit naturally contains iron and humic acid. Some animal research suggests it may help support healthy iron and hemoglobin levels, which is relevant for people experiencing low energy due to low iron.
7. May Support Male Fertility
A small study of men with low sperm count reported improvements in sperm count and motility after 90 days of purified shilajit. Again, larger studies are needed to confirm these findings.
The Bottom Line
Shilajit shows promise in several areas, especially energy, healthy testosterone levels, and exercise recovery. However, the evidence is still developing, and results vary from person to person. Always choose purified, lab-tested shilajit, and speak with your doctor before using it.
Disclaimer: This article is for educational purposes only and is not medical advice. Talk to your doctor before starting any supplement. See our Medical Disclaimer.
Leave a Reply